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Manganese is an essential nutrient required by the body for normal health and growth. Manganese supplements become necessary for the people who are unable to get enough manganese through the regular diet. Manganese helps the body to break down carbohydrates, proteins and fats by being a part of several enzymes.

Most common manganese deficiency symptoms include:

  • anemia
  • weak bones (osteoporosis)
  • hormonal imbalances
  • chronic fatigue syndrome
  • impaired glucose sensitivity
  • changes in digestion and appetite
  • low immunity and frequently getting sick
  • impaired reproductive abilities or infertility
  • worsened symptoms of premenstrual syndrome (PMS)

On the other hand, manganese supplement benefits include:

  • Proper cognitive function
  • Prevention of osteoporosis and inflammation
  • adequate function of enzyme and antioxidant
  • Fighting diabetes
  • Prevention of arthritis and osteoarthritis
  • Reduction in PMS symptoms
  • Prevention of infertility
  • Supporting lung and respiratory health

MyNutricentre has got your back with the best manganese supplement in the current market. Shop BioCare Nutrisorb Liquid Manganese in a 15ml liquid bottle or shop Lamberts Manganese Tablets (As Citrate) for men and women.