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Lecithin is a fat molecule required by every living cell in the human body. It is taken as medicine, and some people use lecithin on the skin as a moisturiser. Lecithin supplements can help in treating ulcerative colitis, gallbladder disease, Alzheimer's disease, few types of depression, a breastfeeding aid, liver disease, eczema, anxiety and high cholesterol.

MyNutricentre has got your back with the best lecithin supplements for men and women in the form of granules and softgels from the brand Solgar.