Fibre is crucial for the body. It comes from the plant-based foods. Dairy products, meat and fish, do not have any fibre in them. Fibre mainly helps with digestive problems like constipation.
Taking proper fibre intake can prevent conditions like constipation, haemorrhoids (piles), anal fissure. It may also help in weight loss, lower your cholesterol level, reduce the risk of diabetes & bowel cancer.
MyNutricentre has got your back with Fibre Supplements for men, women and kids in the form of powders, vegetable capsules and tablets from the brand Solgar.